Daily search for perfection in all things is believed to have affected up to 30% of the population. If you think of a project’s small description or struggle to come up with minor flaws in your performance, you can be a perfectionist
But this is not a mere twist of the character. Studies show that if you take control of your life, Puurnatavad comes with a severe darker side. Harsh self-criticism, low self-esteem and anxiety in making mistakes are the general downside to striving for perfection – and they can take a real toll on your health.
The perfectionist tendency is associated with karyaholijam, depression, sleep problems and various other ailments. They can also affect your career, because fear of failure can cause delays and delays with the distribution of projects.
But don’t have to worry-there are techniques that you can take back control. For all of them you need to work hard to resist negative impulses, which potentially share your ideas for years. It will not be a quick or easy trip, but it will be worthwhile.
From undertaking a social media ditoks, to challenging yourself with intentional mistakes and beneficial jobs, it is designed to help you track these tips one step at a time. Find the people who are most applicable to their daily struggles and to practice them.
With a little endurance and endurance, you should begin to realize that you can stop trying for the level of perfection that no one could ever achieve.